Carrot Pulp for Colon Cleansing

Carrot pulp for colon cleansing is a very effective and economical solution if you feel like your colon is all clogged up and your waist is bulging, Carrot pulp, which is usually thrown away after juicing, is actually a very good source of fiber for a colon cleanse. Many people like to juice carrots with…

Bountiful Baskets

If you like fruits and vegetables, you should try Bountiful Baskets. You can get enough produce to last a week for a family.  Its only $15.  The reason it is so cheap is because it is volunteer run and there is only one delivery each week. Its important to eat fruits and vegetables in order…

Two Main Approaches to Health

There are two main approaches to health. One involves taking personal responsibility; changing your diet and exercising for starters. Then, there is the approach of dependence; trusting completely in the medical profession, eating too many ready-made foods, and being a couch potato.     Taking Personal Responsibility This approach is for people who dont like…

There is a Cure for Diabetes

Yesterday, I had a facebook friend post this on her wall. She said that she had lots of family members who have dealt with this disease since childhood. And, she will never stop hoping for a cure for this disease. Knowing the cause is a basic first step. There is hope, and I sent her…

Including Variety in Your Workouts

Including Variety in Your Workouts While a basic brisk walk for 30 minutes a day will do wonders for your health and help to prevent disease, but there are more reasons to exercise in other ways. Its important to include variety in your workouts in order to gain other benefits. Body Building By including some weight…

Headache and Neckache Relief

    Working on a computer a lot can contribute to neckache, which contributes to a headache. The stresses and challenges of everyday life can also bring on a lot of tension, which tends to be stored in the neck and shoulder areas. This post will offer some effective relief exercises that can be done…

Doing Leg Exercises as Part of Your Daily Routine

Are you too lame to exercise? I usually am. Ive been thinking about exercising for a long time and hadnt figured out how I would get myself to do a daily exercise routine. I cant say Im too busy, I just didnt feel like it or know how if  I would actually fit it into…

Dancing Knee Deep in the Bahamas and a Better Immune System

One of the nice things about having a college age daughter is finding out about unique and fun songs. My daughter has good taste in wholesome, fun, and uplifting music. She found this one that she and I love, its called Knee Deep in the Bahamas and it makes me feel like dancing.  Just click…

The Benefits of the Maximum Weight Loss Program

Here is how the yo-yo dieting works. With so many of the weight loss diets, people lose weight and then they gain it all back plus more. Then, they try another one and get even more discouraged in their efforts that seem all for nothing. Well, I teach a Maximum Weight Loss class for Community…

Tasty, Healthy Ways to Use Grains for Weight Loss

Grains are an awesome addition to your daily menu. Because of their mild taste, there are many uses for them.  Cooking grains will make your life much healthier and your cooking more varied. Try these fun ways to use grains.   Breakfast Cereal Each of the grains makes an ideal breakfast cereal. Just add some…