Exercise vs Diet

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Online information about probiotics often misleading January 20, 2020
The internet contains reams of information on probiotics. A new study tests the claims of popular websites and conclude that many are misleading.
Older adults who drink tea are less likely to be depressed January 19, 2020
A new study examines the link between drinking tea and lower rates of depression in older Chinese adults, revealing the characteristics of tea drinkers.
Common foods alter gut bacteria by influencing viruses January 18, 2020
Gut bacteria live alongside billions of viruses. A new study investigates how specific foods impact these viruses and, therefore, gut bacteria.
Sugar alters brain chemistry after only 12 days January 18, 2020
New research in pigs examines how sugar intake affects the brain's reward circuits and finds that changes are noticeable after just 12 days.
Supplement may help burn fat long after exercise January 17, 2020
Taking an appetite suppressant produced by gut bacteria may help increase the value of moderate exercise for weight loss, according to a new study.
Does turmeric have anticancer properties? January 17, 2020
People have discussed the potential health benefits of turmeric for thousands of years. A recent review assesses the evidence for its use against cancer.
Can diet improve a person's vaginal health? January 16, 2020
Eating certain nutrients as part of a healthful diet may help keep the vagina healthy, prevent infections, or improve vaginal conditions. Learn more here.
Best supplements for lowering blood pressure January 16, 2020
Some people take dietary supplements to help reduce high blood pressure. Do these supplements work, and are they safe? Learn what the research says.
Full liquid diet: Everything you need to know January 16, 2020
A doctor may recommend a full liquid diet for a short time for people with certain medical conditions. Learn more about what to eat and avoid on the full liquid diet here.
How can we reduce our exposure to potentially harmful aluminum? January 15, 2020
A new study from Germany suggests that many people have an overly high intake of aluminum compounds. The authors advise on how to minimize possible risks.
What is the difference between anorexia and bulimia? January 13, 2020
People with anorexia tend to severely restrict their food intake, while those with bulimia go through periods of overeating followed by unhealthful behaviors to ‘purge.’ Learn more here.
How might bitter melon help treat cancer? January 13, 2020
New research in mouse models suggests that a traditional Indian remedy, the bitter melon, may be effective against cancer. The study authors explain why.
Anxiety and loss of appetite: What is the link? January 8, 2020
While some people with anxiety tend to overeat, others have little or no appetite. Learn more about the link between anxiety and appetite loss here.
Does diet influence mental health? Assessing the evidence January 8, 2020
How much do our diets influence our mental health? A recent review assesses the evidence and concludes that much more research is needed.
What to know about free-range eggs January 7, 2020
In general, hens that can roam freely inside and outside of their houses produce free-range eggs. Learn more about the classification of free-range eggs here.