Exercise vs Diet

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Tips and more to help curb binge eating November 12, 2019
There are many strategies to help curb binge eating, including identifying and removing triggers, planning meals, and reducing stress. Learn more in this article.
Diet, body clock, hormones, and metabolism: What's the link? November 11, 2019
A new study of mice has shown how stress hormones control fat and sugar levels in a time dependent way and how a high calorie diet can alter this rhythm.
A compound in avocados may reduce type 2 diabetes November 10, 2019
A compound found only in avocados shows promise as a safe supplement that could promote insulin sensitivity in people with type 2 diabetes.
What to know about caffeine withdrawal headaches November 9, 2019
Caffeine withdrawal headaches happen if someone who regularly consumes caffeine suddenly cuts down or stops consuming caffeine. Read more about the causes of caffeine withdrawal headaches and how to treat them.
13 snack ideas for Crohn's disease November 8, 2019
Crohn’s is an inflammatory bowel disease, and adjusting the diet can help reduce and prevent symptoms. Learn about the best snacks for people with Crohn’s disease here.
CDC: Salmonella outbreak linked to ground beef November 8, 2019
The CDC have recently published information regarding a multi-state Salmonella outbreak. The infections are linked with ground beef consumption.
Which supplements can help with neuropathy? November 7, 2019
Researchers are investigating whether vitamins and dietary supplements can help with neuropathy. Find out which supplements have had the most promising results treating, reversing, and preventing neuropathy.
Upset stomach: Crohn's disease or something else? November 6, 2019
An upset stomach can have many causes, including Crohn’s disease. Read this article for more information on how to tell whether the cause of an upset stomach is Crohn’s disease or something else.
Should you work out when sore? November 1, 2019
People may sometimes experience muscle soreness during or after exercise. Read on to find out the causes of this muscle soreness and how to continue working out when feeling sore.
What causes people to poop right after eating? November 1, 2019
Feeling the urge to poop right after eating is common. Often, it is the result of a normal bodily reaction to food entering the stomach. Here, learn more about the various health conditions that can increase the urge to poop after eating.
Does apple cider vinegar help with bloating? October 31, 2019
Some people take apple cider vinegar for bloating, but there is little scientific evidence for this remedy. Find out about the potential benefits and risks of apple cider vinegar for bloating here.
Letter from the Editor: Getting into the spirit October 31, 2019
In this month's letter, Managing Editor Honor Whiteman reveals how MNT are celebrating Halloween and what articles have piqued your interest this month.
Coffee drinkers have healthier gut microbiotas October 30, 2019
New research finds that high caffeine consumers have more diverse compositions in their gut microbiotas with higher levels of anti-inflammatory bacteria.
Dementia risk higher in those who eat more trans fats October 28, 2019
A new study of 1,628 older people living in Japan found a 52–74% higher chance of developing dementia in those with higher blood levels of trans fats.
Yogurt, fiber, and lung cancer: What's the link? October 28, 2019
A new analysis using data from more than 1.4 million people concludes that eating an ample amount of fiber and yogurt may protect against lung cancer.