Exercise vs Diet

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New diet that matches biological clock may be better for diabetes December 7, 2019
New research suggests that a three meals per day — and not a six meals per day — approach brings more benefits to people with type 2 diabetes.
What to know about becoming a vegetarian December 7, 2019
People choose to become vegetarian for many different reasons, but there are a few things to consider before starting a vegetarian diet. Learn more here.
Avoidant/restrictive food intake disorder (ARFID): What to know December 7, 2019
Avoidant/restrictive food intake disorder (ARFID) is a recently recognized eating disorder. People with ARFID stop growing and gaining weight as they do not eat enough calories.
What's the link between dairy and acid reflux? December 6, 2019
Although dairy is not a recognized cause of acid reflux, some people who consume dairy products may experience acid reflux. Learn why here.
What to know about elevated blood pressure after eating December 5, 2019
Here, learn how eating can affect a person’s blood pressure. Also, find out which foods to eat and avoid when trying to control high blood pressure.
What are the benefits of NAC? December 5, 2019
N-acetylcysteine (NAC) is an over-the-counter supplement that may help relieve or improve various medical issues. Here, learn more about the uses and risks.
What to know about CoQ10 and its dosage December 5, 2019
CoQ10 is a natural chemical that carries out a many vital roles in the body. Some people may take supplements to correct a CoQ10 deficiency.
Can figs be beneficial to our health? December 4, 2019
Eating a balanced diet is vital for healthful living. Figs contain protein, fiber, and iron, among many other nutrients. Learn more about the potential health benefits of figs here.
Baby poop color: Causes and when to see a doctor December 4, 2019
Baby poop color may change for a range of reasons, including age, dietary factors, and health conditions. Learn what different colors can indicate here.
How to treat female hair loss December 3, 2019
Female hair loss happens for many reasons, including natural aging. We cover treatments for hair loss, tips for hair growth, and ways to cope with hair loss.
The pH of water: What to know December 2, 2019
There are important things to understand about pH and how it relates to water. Some people believe that drinking alkaline water provides health benefits. Learn more about the pH of water here.
Causes and treatment of a split lip November 30, 2019
A split lip is a common minor injury with a range of possible causes, including cold weather, skin picking, and dehydration. Learn more here.
Vitamins and supplements for athletes November 29, 2019
Many athletes look for safe and efficient ways to boost their performance. In this article, we look at six vitamins and supplements that may help.
How fruit and vegetable compounds help prevent colorectal cancer November 29, 2019
While scientists have known for some time that flavonoids can help fight colorectal cancer, the mechanisms have not been clear. Now, a study has found one.
Do soft drinks affect women's bone health? November 29, 2019
People in the United States drink more than almost every other country. A new study asked if this might impact the bone health of postmenopausal women.