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Foods To Work Into Your Child’s Diet – Eggs, Probiotics, & More

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Our children grow at alarming rates and, while we all have good intentions, it can be quite difficult to encourage them to do things that will set them up for a lifetime of health. While most of us understand that we need to encourage them to eat vegetables or to take digestive probiotics, we don’t always know what we should suggest. (To help your child digest foods, consider adding digestive probiotics: https://bioptimizers.com/best-digestive-probiotics-what-are-they-how-they-help/.)

The foods that our children eat are essential to forming who they are today and who they will be in the future. As their bodies grow and strengthen, we need to give them the fuel they need – even if their metabolisms are fast enough that they can eat junk food for every meal. So what foods should you incorporate into your child’s diet? Here are some of our suggestions:

Leafy Greens

Most children are afraid of green foods, and let’s be honest, they don’t always taste great. The best thing you can do is find fun ways to prepare leafy greens so that they retain their nutrients but kids still like to eat them. For example, there are many recipes that add kale to pasta dishes, spinach to muffins, or mix a few different types into smoothies.

The key is to make sure that you aren’t zapping all of the nutrients out of your children’s food by making it taste better.

Eggs – Of All Kinds

Eggs are some of the best foods that you can get your kids to eat, which is perfect because most kids love eggs. There are plenty of proteins and other nutrients in eggs that help to strengthen kids, boost their brains, and keep them full. Hardboil eggs for snacks, make scrambled eggs for dinner or breakfast, or even make egg salad sandwiches for lunch.

Once again, just make sure you aren’t only making fried eggs that have way too much fat for many kids to process.

Seeds, Nuts, and Nut Butters

Seeds and nuts make for great snacks because they have so many different essential fatty acids, minerals, and vitamins that children need. They help to fortify nervous systems, they are easy to eat and travel with, and most kids love them. You just have to make sure that you don’t send them to school if your child eats lunch with someone who has allergies.

Of course, you can also use nut butters on bread, celery, or crackers. However, do make sure that you aren’t feeding your child too many sugars or processed foods like are found in commercialized spreads. If your child cannot take peanut butter to school, consider sending sunflower, almond, or other types of butters.

Yogurts and Kefir

Greek yogurts and kefir drinks are perfect for children. They often taste just like their sugary relatives but have many more nutrients. There are many types that have the protein that will keep your children full, help to build up their muscles, and provide them with probiotics they need to digest foods. Even better, yogurts help to build brain muscles. You can even use plain Greek yogurt as a replacement for sour cream in many recipes!

Instead of buying flavored yogurts, buy plain vanilla yogurt and supplement with fruits, a bit of honey, granola, dark chocolate chips, or peanut butter.

A Rainbow Of Fruits

Many kids will eat bananas, strawberries, and oranges without a problem. But what about some other fruits? Plums, dragonfruits, and apricots are all great fruits that too many kids don’t have access to until they are older. Fruit is extremely easy to take wherever you go, keep in a bowl for quick, self-serve snacks, and cut up for road trips. Go to your grocery store with your child and have them pick out fruit that looks interesting and then incorporate it into their diets.

If possible, you want to buy organic foods and encourage your children to actually eat the skins of the fruit – that is where they get the nutrients.

Oatmeal

It may seem so simple, but many people aren’t eating oatmeal anymore – but they should be. Oatmeal helps to keep the heart and brain healthy. It is easy to make, can be worked into many different recipes, and is affordable.

Whether you work it into muffins, serve it as overnight oats, or add cinnamon to it in the mornings, oatmeal really is a great food. Your mom was right (as usual).

These are just a few of the foods you want to work into your child’s diet. Remember, the more foods you can expose them to now, the more adventurous they will be later in life.

The Best Dairy-Free Milk Options

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Milk is a staple of many households – we use it for morning cereal, afternoon soups, to coat chicken for dinner, and even to dip a few cookies in for dessert. Even so, dairy is one of the most controversial industries for various reasons. As more and more people are trying to eliminate it from their diets, replacements are popping up all over – to mixed results. Some dairy-free milk options are great, but others do not quite make the cut.

It is important to know that you will not find many dairy-free milk types that taste, feel, and look just like milk. For those who aren’t drinking traditional milk because they are vegans or don’t want to support the dairy industry, these kinds of milk will do just fine. If you do enjoy milk but have trouble digesting it, you may want to consider taking lactobacillus probiotics specifically for dairy digestion which can help with digestion and keeping milk as a part of your diet: https://bioptimizers.com/lactobacillus-probiotic-uses-treatment-dosage-what-is-it/.

Want to eliminate dairy milk from your diet? Here are a few places to start:

Oat Milk – Best For Mouth Feel

Oat milk has been a game-changer for so many people. This milk is thicker than many other kinds of dairy-free milk, which earns points in its favor. It also tends to have some sort of flavoring, which helps when you add it to desserts, coffee, or cereal. In fact, drinking some oat milk feels a bit more luxurious than other types of milk.

One thing to be aware of is that oak milk does tend to be a bit more expensive than other types of dairy-free milk.

Cashew Milk – If You Are Looking For Protein

If you tell anyone that you are vegan or vegetarian, one of their first questions will always be, “But how are you going to get your protein?” Milk is an option for many vegetarians, but vegans have a harder time. With cashew milk, you are getting more protein per ounce. This helps it to be creamy and more satisfying than other milks – and it makes it a great substitute in many recipes.

Once again, cashew milk can be a bit harder to find and it does tend to be a bit more expensive than other options.

Almond Milk – For The Budget Conscious

Even though most milk replacements are much more expensive than traditional milk cartons, almond milk is almost always the most affordable. It doesn’t have a bad taste to it (especially if you get the flavored options) and it does feel like traditional milk. Even better, it is one of the easiest types of dairy-free milk to find – you won’t have to go to a specialty store.

Some people don’t love the color of almond milk because it is an off-white, beige color.

Soy Milk – Best For Recipes

While most of the milk types on this list can be used in recipes, if you are going to be cooking or baking, the best option is soy milk. Not only does it look and feel like traditional milk, but it also cooks like it. It is also a great option for those who want something that looks and feels like real milk – you may even be able to fool someone.

Once again, soy milk is probably the most popular and easiest to find of all milk alternatives.

Coconut Milk – Best For Healthy Fats

Coconut milk is a bit of a controversial option among people. Some people like that it does have that slightly coconut-y taste to it and some people don’t. What most people find is that you will have to do some testing if you want to use this milk in recipes – it is great for some, but it doesn’t quite work for others. Still, it has some really great healthy fats that most people only get from fish.

Coconut milk can also come in many different forms, so you may want to experiment with different thicknesses. As a general rule, if you get the milk in canned form, it will be much thicker than traditional milk. When warmed, it will thin out (much like a cream-based soup). However, you can also get liquid versions that are already thinned out. The thinner version often has a milder flavor.

Eliminating dairy from your diet is something many people do for moral, health, or environmental reasons. Don’t feel like that means your diet has to be lacking. Rather, it can mean that you have plenty of other options available to you that you wouldn’t have tried before now – or you can just trying taking a lactobacillus probiotic – visit BiOptimizers.com to find out more information.

Exercise vs Diet

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How Does Proper Management Change Your Healthcare Revenue Cycle?

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If it seems like your margins are greatly improving, but you think that you can go, even more, you aren’t alone in your thinking. With more emphasis than ever put on delivery and margins, many people are looking into their healthcare revenue cycles to see just what they can do improve and exceed expectations and goals. Everything from the Affordable Care Act to the laws currently passing in Congress will change your healthcare revenue cycle, so it is important to take note and evaluate where you need to make changes.

One of the best ways to do this is to look at your healthcare revenue cycle and determine if using healthcare management services will help you.

Hospitals, In Particular, Need to Pay Attention to the Healthcare Revenue Cycle

While there is no denying that hospitals are making money, it has been proven that really aren’t making as much money as they could be making, especially those who cater to an extremely large population. While, of course, the performance and efficiency of workers can play into those margins and do impact your healthcare revenue cycle, the more significant loss of money comes from the revenue cycle itself. While the procedures used in the hospital rooms, for training sessions, and even for something as simple as washing our hands have improved, few people have sought to improve their budgetary cycles. It’s a shame– because that requires more work than some of the other, smaller, less significant details that we fill our days with – at least, most people do.

So how can using management software for your healthcare revenue cycle help you? It will cut down on some of the small details that you do all day that just take up time when you could be doing something else—like:

· Calling insurance companies,

· Invoicing,

· Filing

· Administrative Work

· Authorizations

· Calling clients

· Booking Appointments

· Answering basic patient questions

· And more

Using your existing healthcare revenue cycle, you can find healthcare management that will help you to improve your system and get to doing the work that you really want to do. Of course, you should search around and look for something that works, but you want to focus on getting what you need, not just something that you can settle on for now.

So just how does proper management change your healthcare revenue cycle? It does the following five things:

Healthcare Revenue Cycle Management Enhances Productivity

The more productive your team is, the more your healthcare revenue cycle will work and the more it will work for you. With proper management, you will be able to see where your most profits come from and where you are struggling, an imperative need that people often overlook. An inside perspective to these metrics can significantly alter what you do and how you do it.

Even more importantly, your team will be able to spend less time chasing down smaller items like collections, remedying system codes, and contacting patients. In just a few months, you will be able to track these metrics with the proper healthcare revenue cycle company and management firm.

While revenue cycle management doesn’t automatically enhance productivity in many cases, it will instead give you perspective on how you can make the changes yourself.

Healthcare Revenue Cycle Management Advances Compliance

Of course, compliance is significant in the healthcare industry, specifically for those who have confronted problems with it in the past– people are always on the lookout for another slip or another problem. You effectively have a target on your back. Proper management of your healthcare revenue cycle helps to ensure that you are compliant, and you stay compliance at all times– and that patient data is always secured.

In fact, this is one of the most important things that proper management will change in your healthcare revenue cycle – you will be trusted more. After a while, word gets around, and you will get a better reputation. With healthcare revenue cycle management, complying with that process is almost always automatic and effortless – and everyone appreciates that.

Your Patients Will Be Happier

Of course, we all want to make insurance companies and our staff happy, but really our happiness and success depend on patients. When you have a well-formulated and implemented revenue cycle management plan that handles a majority of the communication and interaction with patients outside of the office, they will recognize the distinction and be more likely to come back to you, pay attention, and of course pay you. Even more, they are more willing to listen to what you say because they place confidence in you overall.

Your Goals Will Be Attainable

Finally, healthcare revenue cycle management will improve your bottom line and make it possible for you to achieve your goals. Simply put, you will be collecting more, putting in less, maintaining employees, and drawing in more employees. All of these things work together to enable you to get where you want to be – especially if you are trying to push yourself to the next level.

Interested in revenue cycle management? There are plenty of companies out there that can help you. Make sure to do your research and find a company or management software firm that can really help your healthcare revenue cycle and are willing to work with you to get you where you need to be.

Fresh, Spicy Salsa for a Sinus Infection

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This is a recipe of fresh, spicy salsa for a sinus infection. There are fresh raw onion and garlic that are minced and good for killing anything. The cayenne pepper helps with this also. Then, all of the chopped red or green peppers, tomatoes, and lime or lemon juice for some fresh vitamin C. Try to use organic tomatoes and peppers for this recipe.

I’ve tried this salsa before when I had sinus congestion and it made me feel ten times better. You can really feel it clearing your sinuses. You can make a homemade version or buy some hot salsa in the produce section at the grocery store. The hotter the better.

Fresh, Spicy Salsa

2 medium tomatoes, minced
1 red or green sweet pepper, minced
1 small jalapeno pepper, minced
1/2 bunch cilantro, minced
1/2 bunch green onions or 1/2 yellow onion, minced
2 garlic buds, pressed or minced
1 lime, juiced
1 tbsp apple cider vinegar
1/2 tsp cayenne pepper
1 tsp real salt

Mince everything by using a blender or special chopper. If you like a more bulky salsa, chop the tomatoes and sweet pepper in 1/2″ cubes. Slice the whole tomato in 1/2′ slices, then take two slices and cut into 1/2″ strips and then 1/2″ cubes. Mince the onions and garlic buds. Add lime juice and seasonings.

Get some healthy chips. Well, that’s hard to say “healthy”, because they are generally considered junk food. Just get some organic ones and maybe the baked kind. All corn products should say organic, or you can assume that they are GMO, which you can learn about on this link. GMO products are really bad for your health.

The purpose of this recipe is for the salsa not the chips, the chips only help you eat the salsa. Try to eat less chips by putting plenty of salsa on each chip. You want to get the benefit of the salsa mainly and not get sicker from chips.

Is Your Food Clean or Full of Germs

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Have you ever wondered if your food is clean or full of germs. Usually, you assume that your food is clean, cooked, washed, and safe to eat. However, even if you wash your plant foods really well, there could still be germs on it.

This is a meal with over 500,000,000 microorganisms.

Even if you cook or pasteurize your milk, eggs, or meat, it can still be full of millions of pleomorphic, pathogenic microorganisms. Pathogenic means something that can cause disease. This means that it may not be as safe to eat as you had previously thought.

My husband and I studied from a microbiologist many years ago. His name was Robert O. Young Ph.D., D.Sc. and he’d written a book titled Are You Sick and Tired of Being Sick and Tired? My husband read that, and I got and used the cookbook. Dr. Young discovered the importance of alkaline foods for helping the body to become more alkaline. He did blood tests on people and learned a lot about how disease is caused and about the warning signs in the blood.

We had a blood test to see how our blood looked. Mine looked healthy, but was moving slow since I’d eaten an old orange that morning. The person giving the test said that you could have perfectly fine blood and then walk across the street and have some cooked eggs at Shoney’s, and then come back 20 minutes later, your blood would be full of bacteria.

In the back of his wife’s recipe book was a chart of the Microform/Symptogenic Load Comparison of Foods. Here are the main points brought out in that chart.

If you have clean plant food that has been uncontaminated during the handling process, there is a possibility that there will still be about 10 microorganisms/pathogens per gram. These are also known as germs, parasites, bacteria, viruses, or fungi. You may think that this is a lot, but on the other hand, there are animal foods that have thousands of these microscopic invaders that we will just call germs.

Animal Foods with amounts of pathogens considered acceptable by the U.S. Department of Agriculture:

It’s hard to believe that this delicious looking and tasting ice cream serving actually has 100,000,000 germs and pathogens.

One gram of grade A pasteurized milk has 20,000 germs, while a cup will have five million.
Butter has seven million germs per serving.
Honey can have up to 150,000 per gram.
One serving of ice cream tends to have 225 million microorganisms/pathogens per serving.
One egg has 37,500,000 germs per serving
One serving of cheese can have up to 100 million germs.
Each serving of beef, poultry, lamb, pork, and seafood can contain up to 336,000,000 germs per serving.
And, the animal precuts for the average American Meals will have between 750,000,000-1,000,000,000 pleomorphic pathogenic microorganisms!!

Plant Foods:

While the average vegan or vegetarian meal of only plant foods can contain less than only 500 of those types of germs.Raw produce, nuts, seeds, and sprouted grains that are as clean as possible or uncontaminated during handling can still have 10 microorganisms/pathogens per gram.

You may wonder how people survive, considering that they eat plenty of servings daily and weekly. Well, for one thing, humans have a wonderful immune system. Your immune system is very effective in fighting off these daily invaders. You also have a certain amount of hydrochloric acid, which helps you to deal with the germs you can’t quite wash off.

Think of all the herbivores out in nature eating grass and plants that usually haven’t been washed off. They seem to do very well in spite of the possible bugs or parasites on the plants. People are even told that it’s better to not wash off a carrot when pulling it out of the ground. They say, that ideally, you need the B12, so instead of washing off the carrot, just brush off the dirt.

You actually need some of those little microscopic bugs and the excrement that they give off. That’s how you get your B12. B12 is something that bacteria gives off and somehow it gives you energy. Cyanocobalamin is a byproduct of human sewage that is put into many supplement pills.

Don’t be afraid, though, there are supplements that have B12 that come from natural plant sources if you’re worried about the germs and the thought of where some things come from.

Japanese Miso Soup has a fermented bean or grain paste added after boiling, which has a delicious flavor and beneficial flora.

So, to conclude, you do need some foods with germs for their B12 content. But, too much will stress your immune system and body. You can end up with disease and illness. As a human, you do have an excellent immune system to be able to deal with germs. When you eat foods that are too full of germs, your liver doesn’t function as well, your white blood cells can’t handle it all, and cancer can grow.

If you eat more clean foods or specially fermented products with the good germs or probiotics and beneficial flora, you will have more energy and better digestion. I like to focus on the plant-based ones, because the animal proteins have been proven to cause cancer.

Japanese Miso Soup is a tasty recipe that you can link to here. Miso, kim-chi, sauerkraut, soy yogurt, raw soy sauce (Nama Shoyu), and sourdough bread can be helpful sources of the good germs and B12.

Make sure that you exercise regularly, it helps your lymph system to clean your body of infections and bacterias. Your lymph system doesn’t work unless you move your arms and legs.

Carrot Pulp for Colon Cleansing

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Carrot pulp for colon cleansing is a very effective and economical solution if you feel like your colon is all clogged up and your waist is bulging, Carrot pulp, which is usually thrown away after juicing, is actually a very good source of fiber for a colon cleanse. Many people like to juice carrots with a juicer. Five carrots can turn out about 1 cup of carrot juice. But, then what happens to the pulp that is leftover?

Carrots contain a great source of fiber that will help to carry the fat out and contribute towards your weight loss. It’s even more concentrated after they have been juiced. You are basically left with mostly fiber in the pulp bin and nutritional juice for drinking into your cup.

Many people don’t like to waste the pulp and will add it to muffins or various bread recipes. I like to put some pulp in a ziploc sandwich baggie, get all the air out, zip it closed, and then store it in the freezer until I am ready to use it. I can store about one cup or more of carrot pulp in a baggie.

One time, I tried adding it to some soup that I had made. I might have added two cups worth to the soup.

My husband really enjoyed the soup. He was pleasantly surprised to have what he termed the “best clean out” ever for his colon.

He’s tried various colon cleanses before and could really tell a difference with the carrot pulp. He now thinks it’s the most effective colon cleanse there is.

If you have a yummy soup recipe like the ones on these links – minestrone or spare-the-chicken, chicken little, chick-pea, try adding 1-2 cups of carrot pulp to them. If you don’t want your house to steamy from cooking over the stove, try making it in a slow cooker. You will save electricity.

Lemon Garlic Drink to Fight Infection

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I have used a lemon garlic drink to fight infection. There was a time years ago when I had an abscess in my mouth. It came from a tooth that was giving me troubles. I prayed about what I could do to get rid of it. The answer came to make a lemon garlic drink. I went in the kitchen and started making one. Within 12 hours, the infection had gone down by half.

This is an effective drink for any infection, virus, bacteria or cancer cells. It doesn’t taste good or bad, but you might like it better with a spoon of honey added. The nice thing about this drink is that you are able to drink some liquefied garlic without having bad breath from it. The lemon oils in the rind help with deodorizing and freshening your breath while also being antiseptic.

Then, you can enjoy the benefits of garlic, which kills all germs. Garlic is the poor man’s antibiotic. The yellow part of the lemon rind is lately proven to be more effective than chemo in fighting cancer. It’s been recommended to put grated lemon rind/zest on whatever you eat at every meal. My original recipe for Infection-Fighting Lemon Garlic Drink was submitted to the Herbal Legacy website.

For this recipe, I am making a little revision by including the yellow part of the lemon peel too with its beneficial lemon oil. In that recipe I removed the yellow part of the lemon rind. The white part of the lemon rind has vitamin C complex and the juicy vitamin C rich center is beneficial for a drink. The stones are quite powerful too. So, I just use the whole lemon half. I know a senior lady who buys grapefruit seed extract liquid drops to help her get over bronchitis a lot quicker. Lemon stones are in the same citrus family so I figure they are beneficial too.

I have told other people about this and they have also found success. One lady found that it helped her with her bronchitis as well as some testimonials in the comments below. I give it to my kids if they are coming down with something and it appears to also be helpful against acne. Recently, there is research about the strong effects of the yellow part of the lemon rind to fight cancer. Apparently, the whole lemon can be frozen, then grated onto foods you eat as a great way to more effectively fight cancer than chemotherapy.

The nice thing about including the whole lemon peel is that it helps you to not have bad breath from the garlic. The yellow part of the rind has essential oils that fight germs, is a natural deodorant and mouthwash refreshener. This drink would also be very powerful in not only strengthening the immune system, but in fighting a virus also. But, I only now use half a lemon, because of the strong taste of the lemon oils.

All parts of the lemon are amazingly helpful; the vitamin C rich inside, the vitamin C complex white part of the rind, the lemon oils in the rind, and even the bitter antioxidant rich seeds. The garlic bud that is added is liquefied to become more effective. Garlic is known to kill all bacteria, fungus, parasites, and germs. The good thing is that your good bacteria or probiotics are unaffected by garlic. This is a natural way that is better for your system than to continually take antibiotics, which kill off your good bacteria and lead to more infection in the long run.

The taste is fine for this drink. If you want to get well sooner, you will probably make yourself like it. The lemon covers the garlic odor and taste. And the garlic helps to mellow the taste of lemon. You won’t have bad breath with this drink and can enjoy the benefits of the raw garlic. The lemon oil will counteract the odor on your breath, leaving a fresh taste and smell of lemons. When you want to get better, you will happily drink it.

Lemon Garlic Drink to Fight Infection by Janet Hailstone

1/2 lemon including seeds and rind, cut the half of the lemon into fourths

1 garlic bud, take off the paper by smashing the garlic with the flat blade of a chef’s knife, then paper is easily removed

1 cup water to blend

1 tbsp honey, optional (It’s not needed but it will taste better, I usually omit this but it does make the drink taste good)

Ice to fill 2 cup glass.

Insert all of the ingredients into a blender and blend well to liquefy for a minute or two. Blends to a very smooth drink. Pour into a 2 cup mug and fill the remaining amount with ice. Drink with a straw

If you are brave, you can use two garlic buds for more effectiveness. But, it will taste like garlic.

Doing Leg Exercises as Part of Your Daily Routine

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Are you too lame to exercise? I usually am. I’ve been thinking about exercising for a long time and hadn’t figured out how I would get myself to do a daily exercise routine. I can’t say I’m too busy, I just didn’t feel like it or know how if I would actually fit it into my schedule.

Then, I realized that I could break it all up into little parts to make it easy. I figured an easy way to remember to do them was by adding an exercise to a daily event.

I think I can get some good exercises in my day now. It will only take a minute here and there and can become a habit that’s easy to remember.

This will strengthen the muscles, joints, and tone up the body. Here are some simple ideas I came up with that are working out so far.

1.Every morning before getting out of bed, I do two leg lifts, I just lift my legs twice. That’s easy enough for starters.

This exercise tightens the abdominal muscles and strengthens the back.

2. After I brush my teeth, I do one quick squat and then stand up. It can be a challenge lifting your own weight if you are a wimp. I took an emergency training class with the city once. We had to lift a simulated trauma victim. One person lifted under the person’s arms, the other person lifted the person’s legs. I could hardly do it and realize I needed to get stronger by just doing regular squat lifts, so I can at least lift myself. Getting some practice lifting my own weight has more incentive for me if I just do one squat exercise twice a day at first.3. When I am walking down the hall at the end of the day, I can do it in lunges. This is good for toning up the leg and hip muscles.

Many other exercise can be implemented into a regular day like running from the car to a building, doing a few jumping jacks before washing the dishes, or some stretches before going to bed. You can increase the difficulty more with time.

Carrot Pulp for Colon Cleansing

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Carrot pulp needs to be stored away airtight in a freezer container before harmful chemical reactions take place for the air oxidizing it.

One time, I tried adding it to some soup that I had made. I might have added two cups worth to the soup.

My husband really enjoyed the soup. He was pleasantly surprised to have what he termed the “best clean out” ever for his colon.

He’s tried various colon cleanses before and could really tell a difference with the carrot pulp. He now thinks it’s the most effective colon cleanse there is.