Fresh, Spicy Salsa for a Sinus Infection

This is a recipe of fresh, spicy salsa for a sinus infection. There are fresh raw onion and garlic that are minced and good for killing anything. The cayenne pepper helps with this also. Then, all of the chopped red or green peppers, tomatoes, and lime or lemon juice for some fresh vitamin C. Try to use organic tomatoes and peppers for this recipe.


Ive tried this salsa before when I had sinus congestion and it made me feel ten times better. You can really feel it clearing your sinuses. You can make a homemade version or buy some hot salsa in the produce section at the grocery store. The hotter the better.

Fresh, Spicy Salsa

Tomatoes, garlic and pepper for the fresh, spicy salsa

This picture shows the type of jalapeno pepper to use, as well as the two medium tomatoes at the front.

  • 2 medium tomatoes, minced
  • 1 red or green sweet pepper, minced
  • 1 small jalapeno pepper, minced
  • 1/2 bunch cilantro, minced
  • 1/2 bunch green onions or 1/2 yellow onion, minced
  • 2 garlic buds, pressed or minced
  • 1 lime, juiced
  • 1 tbsp apple cider vinegar
  • 1/2 tsp cayenne pepper
  • 1 tsp real salt

    Fresh, spicy salsa on a blue corn chip

    Blue, organic corn chips are a good choice with lots of fresh, spicy salsa on each bite.

Mince everything by using a blender or special chopper. If you like a more bulky salsa, chop the tomatoes and sweet pepper in 1/2 cubes. Slice the whole tomato in 1/2 slices, then take two slices and cut into 1/2 strips and then 1/2 cubes. Mince the onions and garlic buds. Add lime juice and seasonings.


Get some healthy chips. Well, thats hard to say healthy, because they are generally considered junk food. Just get some organic ones and maybe the baked kind. All corn products should say organic, or you can assume that they are GMO, which you can learn about on this link. GMO products are really bad for your health.


The purpose of this recipe is for the salsa not the chips, the chips only help you eat the salsa. Try to eat less chips by putting plenty of salsa on each chip. You want to get the benefit of the salsa mainly and not get sicker from chips.

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